Book (MindStrong)

Self help guided work book. This book includes CBT (Cognitive Behavioral Therapy) and DBT (Decision Based Therapy) techniques to help navigate life's challenges. Many people do not have access to therapy for a variety of reasons. They maybe due to a social stigma, insurance reasons or lack of providers in the area or scheduling conflicts. This book serves as a foundational resource that can be used by person alone or with trusted people who are understanding and empathetic to life's challenges from their loved ones perspective. It can also serve as a resource for people close to  ones to help understand and coach them in a loving and positive way. 

ISBN: 979-8-9930927-0-6